Sukmel/Cardamom (सुकमेल) is widely known as the ‘queen of spices’ & has major health benefits. It’s aroma has an undeniably soothing effect. Cardamom helps ease the indigestion and maintains an optimal gastrointestinal balance. It promotes clear breathing and better respiratory health; it ultimately eases the symptoms of asthma and also consists of anti-depressant qualities.
Cardamom is a spice native to Asia, particularly India, Nepal & Bhutan.